For each session, I will use the combination of the following trainings and techniques that will
produce the best result for you:
Some examples of conditions I can help you with:
Learn how to move without pain caused by your habitual movements. One typical example of chronic pain is back
pain, and more specifically sacroiliac joint pain. Let me show you what you are doing unconsciously to create that
pain, so that you can stop doing it and relearn how to move free of pain
Recuperate your range of motion, strength and endurance after surgery without pain, or even avoid surgery
Do you know that a scar can be the cause of pain and/or musculoskeletal dysfunction? We tend to underestimate
the impact of scars on our movement. You will be amazed at how much better you can move when the scar
adhesions are loosened, restoring free motion of the previously restricted body segment. As scar adhesions are
released, the visible scar may become less prominent and defined.
Let me show you what you can do to regain your balance, and never risk falling again.
Assess your work space to make sure it creates the best environment for you. See our ergonomics page for more
Stroke or other neurological disorder:
Relearn how to move/walk to recuperate from a stroke, or other neurological disorders
Infants with special needs:
help a infant with special needs like cerebral palsy, seizures, developmental delay, etc...learn how to move like his
age peers. The Feldenkrais Method and Anat Baniel Method provide a novel approach to helping children move
better through use of the latest research in brain plasticity.
Treat or, better yet, prevent Sports injuries
Learn how to improve your game, and by learning how to move better.
Get your old moves back.....you CAN change your age!
Recover from pregnancy and delivery. Sounds funny? Pregnancy requires a gradual change in your posture followed
by an abrupt change when you deliver your baby. If you had a C-section, there is also the recovery from the
surgery. All that while you are taking care of an infant,...and barely sleeping. I can help you identify what changes
your body made to make the pregnancy possible, and show you how to get your body and posture back.
Any many more things....
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Catherine is like an
for your body!
"If you know what
you do, you can do
what you want."
- Moshe Feldenkrais