Say goodbye to pain and reclaim your youthful self
Are you frustrated with an aging body that can't keep up with your vigorous mind?
Is pain preventing you from doing what you love?
You CAN enjoy all aspects of your life; we will work together to overcome your challenges.
I have helped :
- A 70 year old man learn how to easily get up from a chair again
-A rider learn how to ride without pain again
-A woman recovering from breast cancer move freely by gently loosening her scars
-a runner learn how to run faster without pain
-a golfer learn how to play without pain and improved his game at the same time...
We offer 1 hour gentle, powerful and effective movement sessions in which you will discover how to turn
back time and relearn how to move pain free with confidence. These sessions will give you the tools for
lasting results. Invest in your health and your future:
1 session: $200
5 sessions package: $900
10 sessions package: $ 1600
ON THE HORSE therapy session: $ 295
Whether you would like me to teach you how to use your horse as your private movement therapist, or
whether you would rather experience the power of the horse's movement on top of one of our specially
trained horses, these one hour sessions are life changing!
To schedule a session:
Click the Paypal button above, email Catherine@kineticbalance.com, fill out the form on our contact us
page or leave a message at 703-994-4834 and Catherine will contact you to schedule your appointments.
What happens during a session?
It starts with my listening to your history and the description of your symptoms and their probable causes.
We then move on to a thorough assessment of your movement patterns and any relevant medical
condition. Based on this whole body assessment, we focus on the underlying cause of your symptoms.
We can sometimes treat the causes of your problems right away, but more often will develop a treatment
program designed to give you the tools to address the underlying cause of your problem. Either way, you
will leave the session knowing what the cause of your problem is, and how it can be fixed.
Some examples of conditions I can help you with:
Learn how to move without pain caused by your habitual movements. One typical example of chronic pain
is back pain, and more specifically sacroiliac joint pain. Let me show you what you are doing unconsciously
to create that pain, so that you can stop doing it and relearn how to move free of pain
Recuperate your range of motion, strength and endurance after surgery without pain, or even avoid
Do you know that a scar can be the cause of pain and/or musculoskeletal dysfunction? We tend to
underestimate the impact of scars on our movement. You will be amazed at how much better you can
move when the scar adhesions are loosened, restoring free motion of the previously restricted body
segment. As scar adhesions are released, the visible scar may become less prominent and defined.
Assess your work space to make sure it creates the best environment for you. See our ergonomics page for
Infants with special needs:
The Feldenkrais Method and Anat Baniel Method provide a novel approach to helping children move better
through use of the latest research in brain plasticity.
Treat or, better yet, prevent Sports injuries
Learn how to improve your game, and by learning how to move better.
Get your old moves back.....you CAN change your age!
Recover from pregnancy and delivery. Sounds funny? Pregnancy requires a gradual change in your posture
followed by an abrupt change when you deliver your baby. If you had a C-section, there is also the
recovery from the surgery. All that while you are taking care of an infant,...and barely sleeping. I can help
you identify what changes your body made to make the pregnancy possible, and show you how to get
your body and posture back.
Any many more things....
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Catherine is like an
for your body!
"If you know what
you do, you can do
what you want."
- Moshe Feldenkrais
Catherine is the most competent, caring person I have worked with. Her skills have helped me
-JM Brian O' Connell, MD (3 joint replacement surgeries and open heart surgery).